Earlier I spoke about being “jarred back to life” and how I had become overweight and unhealthy and that was just what was visible from the outside. I fear it was a bit darker on the inside so I started to run, physically and metaphorically to get in shape. I hadn’t really done any really taxing workouts in many years, though I did do Jazzercise in Acton for a few years, I wasn’t pushing myself hard enough.
When winter came last year I needed to start running inside so I joined a gym and got on the treadmill and began to run two or so miles a day and that was really good. I was impressed and kept my promise to myself to workout for a whole year, no excuses and to focus on getting healthy first and not a particular size or number.
I knew I needed to expand my repertoire as I turned my focus to toning and shaping, Mark, the personal trainer at the gym, offered to help me reshape my body in three months, with his fitness philosophy as he tried to build his own Physical Sculpting personal fitness business. I know very little about personal trainers, still I agreed and it was the best decision I’ve made in a while.
If left to my own devices when working out, I would have stopped pushing myself each day. Mark focused first on what I could do but soon he was encouraging me to dig deep down and challenge myself just a tiny bit more each workout. He devised an ever-changing routine that includes cardio, weights, and abdomen work and I never have to do anything other than show up and put in the time. He creates, and adapts the workouts to my specific needs and abilities, always adding more weights or more reps, but pushing me farther than I would have gone on my own. I saw changes in my body right away and in half the time I was spending working out solo.
Mark’s passion about personal fitness changed how I approached working out and helped me discard bad habits that I had picked up about fitness and especially about weight training. He has indeed helped me reshape my body and I swear by his workouts, passion and creativity.
His approach is about a life style change of drinking lots of water, organic eating to nurture and sustain your body since the workouts he devises require that eating properly and having small protein based meals will infuse the body with the necessary strength and calories to workout hard. It’s boot camp for the mind and the body.
I’ve learned a lot about health, fitness, and weight training from Mark, and the many misconceptions that I had about personal trainers, weight lifting bulking you up, and his intense thirty minute workouts and nutrition. It is his passion, his challenges, his ability to know what I can do before I do, and his commitment to good health that has literally changed my life for the better.
I invite you to tune in as I showcase a few of Mark’s signature moves and the dos and don’t of weight lifting and working out, in the coming weeks.